Workshops
Positive Habits for a Balanced & Productive Work Life
Strategies to Manage Your Energy, Maintain a Positive Attitude & Make the Most of Your Time
In today's busy world, we're trying to cram as much as possible into every day. We try to be organized but, often, by bedtime, we're exhausted after a full day of work and the list of 'things to do' seems longer than ever. After days or weeks of frantic running, we feel overwhelmed--ready for a 'melt down.' What can we do differently?
This workshop rests on three fundamental insights:
- While we can't make the day longer, we can increase the energy we have for life & work.
- If we can't make the day longer, we must make the most of the time we do have!
- Attitude matters! And you can manage yours!
Top performers organize their days & manage their time. They balance what's urgent and what's important. They manage their energy consciously & skillfully. They build their energy capacity and they use a variety of strategies to maintain a positive attitude. And you can, too!
When you manage your time, energy & attitude, you perform better at work, live with more balance in your life, and feel personally engaged and renewed.
Workshop Topics include:
- Truths about time, procrastination, and a dozen tips for making the most of your time
- Time & Task: getting clear about what's getting done and what's falling off the radar
- The relationship between energy and performance; 4 sources of energy for life and work
- Checking current energy patterns and basic strategies for increasing energy capacity
- Building personal strategies for organizing your tasks and staying on time and on target
- 6 strategies to build and sustain a positive attitude-even in stressful times
Leave this workshop:
- Understanding why energy, time and attitude management matters
- With greater clarity about your patterns and habits
- With practical ways to make the most of your time, increase your energy, and maintain a positive attitude